When consuming canned kidney beans, what simple preparation step is advised to manage excess sodium content?
Answer
rinsing them well under running water
For kidney beans that have been pre-cooked and canned, the manufacturer has already managed the critical safety step of toxin elimination through heat processing. However, canned varieties often contain added sodium. The essential recommendation for pregnant individuals concerned about fluid retention is to rinse the beans thoroughly under running water after draining them. This rinsing action effectively cuts down on excess sodium before the beans are heated and incorporated into the meal.
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