What specific high amount of fiber per 100 grams (dry) has been recorded for black beans?
Answer
42 grams of fiber per 100 grams
Black beans possess an exceptionally high fiber content, which is one of their most celebrated characteristics for digestive health. Specific analyses have documented that dry black beans can provide up to 42 grams of fiber when measured per 100 grams of dry weight. This quantity is substantially high when considering intake from whole foods. This dense concentration of fiber is crucial not only for ensuring smooth operation of the digestive system by facilitating efficient food movement but also for promoting satiety, meaning it helps individuals feel fuller for extended periods after a meal, aiding in natural weight management strategies.
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