What nutrient, alongside fiber, must pregnant individuals increase their intake of when gradually introducing beans to aid digestive movement?
Answer
water intake
When introducing high-fiber foods like kidney beans, especially for individuals who are not accustomed to them, the digestive system needs assistance to adapt smoothly. Hydration is described as working directly in tandem with fiber; fiber absorbs water to create bulk and facilitate movement through the intestines. Therefore, it is essential to consciously increase daily water intake throughout the day to ensure the digestive system remains moving smoothly and prevent the fiber itself from causing blockages or discomfort.
Related Questions
What toxin concentration in red kidney beans mandates thorough cooking before consumption?What is the minimum vigorous boiling time required to completely neutralize lectins in soaked kidney beans?What critical fetal development issue is folate, abundant in kidney beans, essential for preventing early in pregnancy?What nutrient must be paired with kidney beans to significantly enhance the absorption of their non-heme iron content?What common pregnancy digestive discomfort is the high dietary fiber content in kidney beans noted for helping to maintain regularity against?What major structural role does the plant-based Protein sourced from kidney beans support during rapid fetal development?When consuming canned kidney beans, what simple preparation step is advised to manage excess sodium content?Which essential mineral supplied by kidney beans is crucial for producing hemoglobin and ensuring adequate oxygen transport?What specific term is provided in the text as the alternate name for kidney beans, referred to as a plant-based protein source?For maximum digestibility after the mandatory 10-minute hard boil, what extended cooking time is practically suggested for kidney beans?What nutrient, alongside fiber, must pregnant individuals increase their intake of when gradually introducing beans to aid digestive movement?