For maximum digestibility after the mandatory 10-minute hard boil, what extended cooking time is practically suggested for kidney beans?
Answer
continuing to simmer for another 45 to 60 minutes
While the ten-minute hard boil is mandatory for safety (toxin neutralization), an additional practical tip is offered to improve digestibility, particularly for those sensitive to gas or bloating. After meeting the safety requirement, continuing to simmer the beans on lower heat for an extended period, specifically ranging from 45 to 60 minutes, assists in further breaking down complex starches and any minute residual lectin traces, leading to a gentler overall effect on the digestive system.
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