Besides high fiber and protein, what unique contribution do the antioxidants present in Borlotti beans offer?
Answer
A role in cellular protection
In addition to their macronutrient benefits, Borlotti beans contain various beneficial phytochemicals categorized as antioxidants. Specifically mentioned are flavonoids and anthocyanins within this category. The fundamental function of antioxidants within biological systems is to combat oxidative stress by neutralizing harmful free radicals. This process is vital for cellular protection, helping to maintain the integrity of cell structures and components against environmental and metabolic damage. While fiber manages digestion and potassium manages blood pressure, antioxidants focus their protective action at the microscopic, cellular level.
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