What type of carbohydrate provides dense, sustained energy when consumed via Borlotti beans?
Answer
Complex carbohydrates
The fundamental health appeal of Borlotti beans, structurally, lies in their macronutrient balance where they contain a dense concentration of complex carbohydrates. Unlike simple sugars, complex carbohydrates require a more extensive digestive process to be broken down into usable glucose. This protracted digestion rate is crucial because it ensures that the energy derived from the bean is released slowly and steadily into the system over an extended period. This slow release mechanism prevents the rapid glucose spikes and subsequent crashes often associated with refined starches, thereby providing reliable, sustained energy.
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