When pairing raspberries with walnuts, what benefit is gained regarding the absorption of which fat-soluble vitamin present in the berry?
Answer
It aids in the absorption of Vitamin K
Intentional pairing of raspberries with sources of healthy fats, such as the walnuts mentioned, is a strategy to optimize nutrient uptake. Walnuts are rich in healthy fats, which are necessary facilitators for the absorption of fat-soluble vitamins. Among the key nutrients in raspberries, Vitamin K is identified as the primary fat-soluble vitamin present. Therefore, combining the berries with walnuts ensures that the body can effectively absorb and utilize the Vitamin K, which is crucial for supporting necessary blood clotting mechanisms and maintaining bone health, maximizing the nutritional return from the fruit.
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