What digestive discomfort might occur if an individual consumes an excessive volume of raspberries far beyond the usual one or two cups?
Answer
bloating or gas
While raspberries are highly beneficial, consuming them in extreme excess, far surpassing the recommended one to two cups daily limit, can lead to temporary digestive distress. This adverse reaction is primarily attributed to the sheer volume of insoluble fiber introduced into the system too rapidly. High amounts of fiber, when introduced too quickly, can ferment or create excessive bulk without sufficient time for the digestive system to process smoothly, leading to symptoms such as bloating, cramping, or excessive gas production. This serves as a natural check against overconsumption, compelling the individual to return to more moderate serving sizes.
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