What should ideally accompany cubed muskmelon intake when monitoring blood sugar?

A source of protein or healthy fat, like plain yogurt or almonds

While muskmelon is highly nutritious, it contains natural sugars, which requires moderation, especially for those tracking blood sugar levels, such as individuals managing gestational diabetes. To mitigate the potential for rapid blood sugar spikes from consuming this sweet fruit, a specific pairing strategy is recommended. This involves combining the fruit serving with a source of healthy fat or protein. Examples provided include incorporating a small quantity of almonds or a dollop of plain yogurt alongside the fruit. This addition works by physically slowing down the rate at which the natural sugars are absorbed into the bloodstream. The result is a more gradual and steady release of energy, creating a more balanced nutritional snack that capitalizes on the melon's vitamins while controlling the glycemic impact.