What key mineral absorption is enhanced by the Vitamin C in muskmelon?
Answer
Iron
Vitamin C, which is present in good amounts within muskmelon, is recognized for its potent antioxidant capabilities. Beyond fighting oxidative stress, one of its most vital roles in the body, particularly during pregnancy when demands are higher, is its capacity to significantly enhance the body's efficiency in absorbing certain minerals. Specifically, the Vitamin C in the fruit boosts the bioavailability and absorption of iron. Iron is a mineral frequently needed in elevated quantities by pregnant women to support the increased blood volume required for both maternal and fetal health. By consuming Vitamin C-rich foods alongside or shortly after iron-rich foods, the body can utilize the iron more effectively.
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