Compared to watermelon, what nutrient advantage does muskmelon often provide per serving?
A slightly higher concentration of Vitamin A and C
While watermelon is often recognized for having an even higher overall water percentage than muskmelon, making it arguably the superior choice for pure hydration metrics, muskmelon presents a notable trade-off in terms of certain micronutrients. When comparing serving sizes, muskmelon frequently delivers a slightly greater concentration of key vitamins, specifically Vitamin A and Vitamin C. Vitamin A is important for vision and immune function, while Vitamin C aids iron absorption. Therefore, when dietary variety is sought, choosing muskmelon can be beneficial as it provides a better boost of these specific vitamins compared to its close relative, watermelon, even if the latter is slightly more hydrating overall.
