Compared to watermelon, what nutrient advantage does muskmelon often provide per serving?

Answer

A slightly higher concentration of Vitamin A and C

While watermelon is often recognized for having an even higher overall water percentage than muskmelon, making it arguably the superior choice for pure hydration metrics, muskmelon presents a notable trade-off in terms of certain micronutrients. When comparing serving sizes, muskmelon frequently delivers a slightly greater concentration of key vitamins, specifically Vitamin A and Vitamin C. Vitamin A is important for vision and immune function, while Vitamin C aids iron absorption. Therefore, when dietary variety is sought, choosing muskmelon can be beneficial as it provides a better boost of these specific vitamins compared to its close relative, watermelon, even if the latter is slightly more hydrating overall.

Compared to watermelon, what nutrient advantage does muskmelon often provide per serving?
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