What potential digestive issues might arise from the overconsumption of high-fiber and high-protein Urad dal?
Answer
Bloating or gas
Although Urad dal is nutritionally advantageous due to its high content of both protein and dietary fiber, moderation remains the key principle during pregnancy. If consumed in excessive quantities, the high fiber load, combined with the richness in protein, can place a strain on a digestive system that is often already sensitive due to hormonal changes. This overconsumption may potentially result in uncomfortable side effects such as bloating or excessive gas production.
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