What specific complex carbohydrates present in Urad Dal are often responsible for causing digestive upset like gas and bloating?
Answer
Oligosaccharides
A well-known characteristic of many legumes, including Urad Dal, is the presence of complex carbohydrates known as oligosaccharides. These compounds are generally resistant to digestion in the upper gastrointestinal tract and, upon reaching the large intestine, become fermented by gut bacteria. This fermentation process is what directly leads to the common side effects experienced by some individuals, such as the production of gas and feelings of bloating.
Related Questions
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