If preparing a dish like dal makhani, what substitution is suggested to keep the meal nutritious without excessive fat?
Answer
Substituting some cream with yogurt
When preparing rich, traditional dishes like dal makhani, care must be taken regarding the additions that increase the fat content, especially later in pregnancy when abdominal space is limited. To preserve the nutritional benefits of the lentil while mitigating the impact of saturated fats, a specific substitution strategy is advised. Instead of relying solely on heavy creams to achieve a desired texture or richness, one can opt to substitute a portion of that cream with yogurt, resulting in a lighter preparation that remains flavorful yet less burdensome calorically.
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