How is a complete protein profile achieved when consuming the legume Urad dal?
Answer
By combining it with a grain like rice or whole wheat roti
While Urad dal, as a legume, provides a good source of protein, it might lack certain essential amino acids on its own. A complete protein profile, which ensures all necessary amino acids are present in the meal, is achieved by pairing the legume with a complementary food source. Specifically, combining Urad dal with a grain such as rice or whole wheat roti creates this synergistic effect. Grains often possess the amino acids that the legume is sometimes lacking, resulting in a nutritionally superior, complete protein meal.
Related Questions
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