What is the primary bodily function associated with the B vitamin B12 found in salmon?
Answer
Nerve function and red blood cell formation
Vitamin B12 is a crucial micronutrient supplied by salmon, and its primary established roles in human physiology center on neurological and hematological processes. Specifically, B12 is indispensable for maintaining healthy nerve function, ensuring the integrity of the myelin sheath that protects nerve fibers, and facilitating the proper maturation and production of red blood cells within the bone marrow. A deficiency in B12 can lead to neurological impairment and megaloblastic anemia, underscoring the importance of adequate intake from sources like fatty fish.
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