How does the omega-3 to omega-6 ratio typically compare in wild salmon versus farmed salmon?
Answer
Wild salmon often has a slightly better ratio of omega-3 to omega-6 fatty acids
While both wild and farmed salmon provide valuable omega-3 fatty acids, their underlying diets lead to variations in their overall fatty acid profiles. Wild salmon consume natural prey that results in a fatty acid composition generally favored for health, specifically showing a lower proportion of inflammatory omega-6 fatty acids relative to the beneficial omega-3s. Farmed salmon, fed controlled, pelletized diets, tend to have a higher overall fat content, which includes elevated levels of both omega-3s and omega-6s, slightly skewing the ratio compared to their wild counterparts, although both remain highly nutritious choices overall.
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