What does integrating salmon as the *anchor* for main meals entail in diet structure?
Answer
Centering the plan on salmon portion size and building around it with vegetables/fats
Viewing salmon as the anchor for a main meal signifies a fundamental shift in meal construction, moving away from traditional templates where grains or starches form the foundation. In this approach, the specified serving of salmon, typically between three to six ounces, becomes the non-negotiable centerpiece of the plate. The remaining components—specifically low-starch vegetables and healthy fats such as avocado or olive oil—are then chosen and arranged to complement that core protein source. This method ensures nutrient density is prioritized from the outset, aligning with whole-food eating principles.
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