What nutritional advice do experts typically emphasize regarding frequent salmon intake despite its benefits?
Answer
Balancing it with other foods to ensure a full spectrum of nutrients
Although salmon offers an impressive concentration of beneficial compounds like omega-3s and certain vitamins, experts strongly advise against structuring an entire diet solely around this one food source. True nutritional completeness requires a broad array of macro and micronutrients that no single food item can provide. Therefore, the recommendation is to incorporate salmon frequently as a dietary staple, but always within a structure that actively balances it with other food groups to guarantee the intake of the full spectrum of vitamins, minerals, and fiber that are absent or low in fish.
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