What is the approximate yield ratio of dried lentils or split peas after they have been cooked?
Answer
They triple in volume
Dried legumes undergo significant expansion during the boiling process, effectively tripling in volume. This means that one pound of dried lentils or peas will yield approximately six to seven cups of cooked product. Understanding this expansion is essential for meal planning and budgeting, as it allows for large-scale batch cooking and provides a high volume of food for a very low cost per serving.
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