Why should individuals with active inflammatory bowel disease be cautious with split peas?
Answer
The high fiber content can physically irritate the inflamed colon
While fiber is beneficial for the general population, it acts differently for individuals experiencing active flare-ups of conditions like Crohn's disease or ulcerative colitis. During these acute phases, the colon lining is already compromised and highly sensitive. The physical bulk of fiber in split peas can cause irritation and worsen symptoms, leading to discomfort. Therefore, it is often advised to avoid such high-fiber foods during flares and only reintroduce them in puréed or well-cooked forms once the condition has reached remission.
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Vegan Split Pea Anti-Inflammatory Soup Recipe (no oil) - YouTube
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