What intake level of tomatoes is generally considered safe and beneficial for a healthy adult?
Answer
Two to three tomatoes per day
While tomatoes offer substantial nutritional benefits, general dietary principles emphasize balance and moderation, even with beneficial foods. For a healthy adult, the guideline suggests that regularly consuming a quantity amounting to two to three tomatoes daily is typically safe and conducive to achieving health advantages. Exceeding this level consistently may introduce potential issues, mostly stemming from the tomato's acidity, which could lead to mild digestive discomfort or acid reflux in sensitive individuals. Prioritizing consistency within this safe range over excessive daily volume is the recommended approach.
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