Approximately how many calories does a medium raw tomato (123 grams) contain?
Answer
Around 22 calories
A medium raw tomato, defined in nutritional terms as weighing approximately 123 grams, is noted for its high nutrient density relative to its energy content. Specifically, such a tomato contains very few calories, estimated to be around 22. This low caloric value means that tomatoes offer a substantial nutritional reward—including vitamins, minerals, and antioxidants—for a very low energy cost, making them highly favorable for inclusion in weight management or balanced dietary plans.
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