Which essential nutrient, important for antioxidant use, is monkfish noted as being a good source of?
Answer
Selenium
When assessing the positive nutritional profile of monkfish, several micronutrients are emphasized as being present in good amounts. Specifically, the fish is recognized as a beneficial source of selenium. Selenium plays a vital role in human physiology, primarily functioning as an essential trace mineral that supports the body's antioxidant use, helping to protect cells from oxidative damage. In addition to selenium, the text also notes monkfish provides significant levels of Vitamin B12, necessary for nervous system health, and phosphorus, which is crucial for maintaining bone strength, alongside its high lean protein content.
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