What components in tomatoes protect eye tissues from light-induced damage?
Answer
Lutein and zeaxanthin
For ocular health, tomatoes contribute specific compounds known to support the eye. The presence of lutein and zeaxanthin within the fruit is specifically noted for its ability to shield eye tissues against damage caused by exposure to light. Regular consumption is linked to a potentially lowered risk of developing macular degeneration, a condition characterized by damage to the tissues in the eye responsible for sharp central vision. This contrasts with the skin protection offered by lycopene, emphasizing the diverse range of protective agents tomatoes offer.
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