Why does the combination of fiber and high water content in melons improve digestive flow?
It provides necessary bulk to stool and lubrication for efficient waste passage
The effectiveness of melons like honeydew and watermelon in promoting regular and smooth digestive function stems from the synergistic action between two components: dietary fiber and high water content. Dietary fiber is indispensable because it adds necessary bulk to the fecal matter, which is a primary stimulus for intestinal peristalsis and regularity. Simultaneously, the substantial water volume acts as a lubricant within the gastrointestinal tract. When this bulk and lubrication are present together, the gut flora can move waste material through the system with greater ease and efficiency, preventing sluggishness and promoting consistent bathroom habits for many individuals.
