What timing adjustment is suggested for daily melon consumption to avoid digestive fullness or diluted digestion around main meals?

Enjoying the daily portion as a mid-morning snack or a post-lunch palate cleanser instead.

Due to the significantly high water content characteristic of melons, consuming a large volume of these fruits immediately preceding or immediately following the consumption of a main meal can sometimes be counterproductive to comfortable digestion. Ingesting a high volume of liquid-rich food too close to the primary intake might contribute to feelings of excessive fullness or potentially lead to the perception of slightly diluted digestive processes. To mitigate these effects and maximize the benefits of the melon, the recommendation is to strategically place the daily serving during transitional periods. Positioning the portion as a mid-morning snack or using it as a refreshing palate cleanser following the lunch meal are suggested alternatives that allow the body to process the melon efficiently without interfering with heavier meal digestion.