Why are people suffering from Irritable Bowel Syndrome (IBS) advised to be cautious with daily artichokes?
Answer
Artichokes are high-FODMAP foods that can trigger symptoms like pain.
Individuals managing Irritable Bowel Syndrome (IBS) must approach daily artichoke consumption with significant caution because artichokes are classified as high-FODMAP foods. FODMAPs are types of carbohydrates that can be poorly absorbed by some individuals. When consumed in large amounts by those sensitive to them, these foods are known triggers for classic IBS symptoms, including severe gas, abdominal pain, and general gastrointestinal distress. For this specific population, daily consumption is generally not recommended unless managed carefully under professional dietary guidance to determine individual tolerance levels.
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