What gastrointestinal discomfort might result from abruptly introducing a large daily artichoke serving?
Answer
Bloating, gas, or cramping.
Artichokes deliver a substantial amount of fiber, especially in the form of inulin. While this fiber is beneficial in the long term, abruptly increasing intake dramatically, such as suddenly adding one or two large artichokes to a diet previously low in fiber (e.g., under 15 grams daily), can overwhelm the digestive system. This sudden influx can lead to temporary but uncomfortable gastrointestinal distress, specifically manifesting as bloating, excessive gas production, or cramping. This reaction is part of the adjustment period required for the gut flora to adapt to the increased prebiotic load.
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