Which primary stress hormone may fruit extracts of longan help decrease?
Answer
Cortisol.
Longan has a long-standing reputation for promoting tranquility, and modern interpretations link this effect to compounds exhibiting anxiolytic activity. Specifically, extracts derived from the fruit may possess the ability to decrease the levels of cortisol. Cortisol is recognized as the primary stress hormone in the body, influencing numerous physiological processes related to the stress response. By potentially lowering cortisol levels, longan helps in calming the nervous system, thereby reducing restlessness and anxiety, which in turn contributes to improved sleep quality and duration.
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