How is longan categorized in Traditional Chinese Medicine regarding its internal effect?
Answer
A "warming" food.
In the context of Traditional Chinese Medicine (TCM), longan is historically classified as a "warming" food. Practitioners sometimes advise caution regarding excessive intake for individuals who already exhibit signs associated with "internal heat." This traditional designation suggests that consuming it impacts the body's internal energetic state, which is why modern consumers are sometimes advised to pair it with naturally cooling components like mint or cucumber for a more balanced refreshment, especially when consuming it for stress relief or sleep aid.
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