How does Vitamin C specifically support the circulation benefits derived from mineral content?
Answer
It helps the body absorb iron from plant sources.
While Vitamin C contributes broadly to overall health via its antioxidant role, in the context of circulation support derived from mineral intake, it plays a specific enhancing role for iron. Longan contains trace amounts of iron, which is vital for forming healthy red blood cells necessary for oxygen transport throughout the body. The presence of Vitamin C aids this systemic benefit by significantly improving the body's ability to effectively absorb iron when consumed from plant-based sources such as the longan fruit itself.
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