How many calories are estimated to be in an entire 11-ounce raw cucumber that contributes to weight management?
Answer
45 calories
An entire 11-ounce raw cucumber contains a remarkably low caloric value, estimated at approximately 45 calories. This extreme low-calorie density is beneficial for weight management because it allows an individual to consume a significant volume of food, thereby adding bulk to meals and promoting a feeling of fullness or satiety, without adding substantial energy to the daily intake. This characteristic, coupled with the cucumber's minimal fat, cholesterol, and sodium content, makes it an excellent substitution for higher-calorie snacks or side dishes when attempting caloric restriction.
Related Questions
What botanical classification technically applies to the common cucumber, despite its kitchen use as a vegetable?What percentage range of water content defines cucumber's celebrated quality as a hydration aid?Which key nutrient contribution is notably found in the cucumber skin and maximized when consumed unpeeled?How many calories are estimated to be in an entire 11-ounce raw cucumber that contributes to weight management?What soluble fiber compound found in cucumbers is shown to help increase bowel movement frequency and nourish gut bacteria?What compound found in cucumbers is responsible for potential bitterness and can sometimes cause mild indigestion, leading some to scrape the seeds?What general class of beneficial plant compounds, which includes flavonoids and tannins, do cucumbers possess that block oxidation?What specific vitamin, critical for blood clotting, requires consistent daily intake when consuming cucumbers while taking the anticoagulant warfarin (Jantoven)?What common allergic condition may lead to Oral Allergy Syndrome (OAS) upon eating raw cucumbers due to cross-reactivity?What major health risk is introduced if a daily cucumber habit relies heavily on commercially brined pickles instead of raw consumption?