Which cooking style should be favored over sautéing when making healthier choices in a restaurant?
Answer
Baking, grilling, steaming, or broiling
To navigate restaurant menus successfully toward better health, customers must actively inquire about the method used to cook their primary entree. The best approach is to favor cooking techniques that inherently require less added fat compared to methods like frying or sautéing, which rely heavily on oil or butter absorption. Therefore, patrons should specifically request options prepared via baking, grilling, steaming, or broiling, as these methods generally use added fats in significantly smaller quantities, thus reducing the overall intake of unnecessary saturated fat during the meal.
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