What substitution is recommended instead of fries or creamy sides when making healthier selections?
Answer
Double steamed vegetables or a side salad
When selecting a side dish accompanying a main course, consumers have the power to improve the nutritional balance of the plate through simple substitutions. Standard offerings like deep-fried french fries or sides prepared with heavy, creamy bases significantly contribute to the meal's overall saturated fat and calorie count. The proactive, healthier alternative suggested is to specifically request a swap: substituting these heavier options for double portions of steamed vegetables or opting for a simple side salad. This increases the intake of beneficial nutrients while reducing unnecessary dense calories.
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