Which berry's extract has strong backing for targeted support related to eye health and protecting against oxidative stress?
Answer
Bilberry extract
While both berries contribute to overall wellness, bilberries possess specific medicinal interests due to substantial historical and modern scientific backing concerning ocular function. The anthocyanins concentrated within bilberry extract are believed to be highly effective at protecting the eyes from various forms of oxidative stress. This protective capability is associated with potential improvements in visual acuity, relief from eye fatigue, and benefits for certain eye conditions, including normal-tension glaucoma. While blueberries are excellent for general support of brain health during aging and cardiovascular maintenance, the evidence for targeted visual support currently favors the bilberry.
Related Questions
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