Which berry shows significantly higher approximate DV percentage for Manganese per 100g serving?
Answer
Bilberries (e.g., 143% DV)
When comparing essential micronutrients on a standardized 100-gram basis, bilberries frequently demonstrate a clear advantage over cultivated blueberries in several key areas. Specifically concerning Manganese, a mineral vital for enzyme activation and metabolism, bilberries provide substantially higher amounts, sometimes listed at approximately 143% of the Daily Value (DV) compared to the lower approximate 22% DV found in blueberries. Furthermore, bilberries generally lead in amounts of Vitamin C and Fiber, reinforcing their status as a nutritional heavyweight in terms of sheer density of vitamins and minerals when comparing the two species side-by-side.
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