What makes a small handful of raw, ripe Karvand a potent source compared to an orange?
Answer
It can potentially deliver a very significant percentage of the RDA for Vitamin C
When comparing the nutritional potency of Karvand to more commonly consumed fruits like the orange, the difference lies in the density of specific micronutrients relative to standard dietary requirements. A modest serving, such as a small handful of the ripe raw fruit, can yield an unexpectedly high return regarding the Recommended Dietary Allowance (RDA) for Vitamin C. This high concentration indicates that even small dietary inputs of Karvand can provide substantial nutritional benefits, unlike fruits requiring much larger volumes for similar results.
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