What essential role does folate (vitamin B9) play in cell function?
Answer
DNA synthesis and repair
Beets provide a commendable nutritional profile that extends beyond cardiovascular benefits, featuring several key vitamins and minerals essential for general vitality. Among these is folate, also identified as vitamin B9. Folate is critically important for numerous foundational biological processes within the body. Its primary required function involves supporting and facilitating DNA synthesis, which is the complex process of creating new DNA strands. Moreover, folate is integral to the repair mechanisms necessary to maintain the integrity of existing DNA structures. This direct involvement in genetic material maintenance makes it a necessary component for proper cell function across all tissues.
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