Besides metabolism, what is manganese vital for in the body?
Answer
Bone formation and antioxidant defense
Beets contribute essential minerals necessary for maintaining various physiological systems, including manganese. While manganese plays a recognized role in metabolic processes throughout the body, its importance spans several other critical areas of health maintenance. Specifically, manganese is considered vital for supporting the structural integrity and development of bones, making it integral to bone formation processes. Additionally, this mineral contributes significantly to the body's overall antioxidant defense system, helping to protect cells from oxidative damage caused by free radicals, thus supplementing the protective effects offered by compounds like betalains.
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