Relative to its volume, how does the typical water apple compare in caloric load when contrasted with a standard commercial apple or orange?

It often has a lower caloric load

When considering energy management goals, a favorable comparison exists between the water apple and more conventional fruits like the standard commercial apple or orange. The text notes that the water apple frequently exhibits a lower caloric load in proportion to its volume or serving size. This characteristic is directly linked to its predominant feature—high water content—which dilutes the concentration of solid nutrients and calories per unit of mass. This lower energy density means that for a similar intake of beneficial components, such as dietary fiber, an individual consumes fewer overall calories, aligning well with weight management objectives.