How does the dietary fiber present in the water apple contribute to goals related to maintaining a healthy weight?

It contributes to satiety, helping an individual feel fuller for longer on fewer calories

The dietary fiber component of the water apple offers a key advantage for weight management strategies due to its impact on satiety signals. Fiber adds necessary bulk to the digestive contents, which sends signals to the brain promoting a feeling of fullness or satiety. This feeling of being full can last longer, thereby naturally reducing the likelihood that an individual will consume excess calories shortly thereafter. This effect is especially beneficial when choosing this fruit because it is characterized as having a low-energy density; meaning one can consume a relatively large volume for a small caloric cost while still achieving the desired feeling of fullness.