If high-fiber pomelo is consumed rapidly without sufficient hydration, what negative digestive outcome might occur?
Answer
Constipation or a feeling of being overly full and sluggish
The effect of dietary fiber heavily relies on adequate water intake to facilitate smooth transit through the digestive system. When a large volume of insoluble fiber is introduced suddenly alongside insufficient fluid, the fiber absorbs available water and bulk up excessively. This lack of lubrication and bulk moving through the colon can slow down the entire system considerably, leading to adverse effects like feelings of sluggishness, excessive fullness, or outright constipation, illustrating the critical necessity of maintaining hydration when increasing fiber intake dramatically.
Related Questions
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