Which nutrient categories risk deficiency if pomelo excessively displaces essential foods in the daily diet?
Answer
Essential fats, complete proteins, and fat-soluble vitamins (A, D, E, K)
Although pomelo is nutrient-rich in specific areas like Vitamin C and fiber, it cannot serve as a sole staple food source. When individuals consume several large pomelos daily, often in pursuit of volume eating for weight management, they risk creating significant nutritional gaps by displacing foods that provide other necessary macronutrients and micronutrients. Specifically, the diet may become deficient in essential fats, complete proteins necessary for tissue repair and function, and the fat-soluble vitamins A, D, E, and K, which require dietary fat for proper absorption and utilization elsewhere in the body.
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