Besides potassium, which essential antioxidant vitamin is malanga noted for contributing to the diet?
Answer
Vitamin C
In addition to providing key minerals like potassium, malanga root is recognized as a source of Vitamin C. Vitamin C is a crucial micronutrient recognized for its powerful antioxidant properties, which play an important role in protecting the body's cells from oxidative stress. Furthermore, this vitamin is essential for supporting overall immune function and is a necessary cofactor in the synthesis of collagen, a primary structural protein in connective tissues throughout the body.
Related Questions
What specific item is "malanga" often referring to in parts of the Middle East and India?To which botanical family does the malanga root, classified as a corm, belong?What microscopic, needle-like crystals in raw malanga necessitate thorough cooking?Which electrolyte, crucial for maintaining healthy blood pressure, is a noted mineral contribution of malanga?How is the texture of malanga root typically described when compared to taro root?Compared to white potatoes, what characteristic do malanga and taro generally share regarding blood sugar response?What actionable tip is recommended for long-term healthy eating regarding malanga inclusion?What is the primary nutritional consequence of slicing malanga thinly and frying it, as opposed to boiling or steaming?Besides potassium, which essential antioxidant vitamin is malanga noted for contributing to the diet?How does the fiber content in malanga primarily benefit weight management and energy stability?