Besides crisp texture, what nutritional components are alfalfa sprouts known to offer?

Answer

Low calories, notable protein, Vitamin K, and Vitamin C

Alfalfa sprouts are sought after not only for their textural contribution to meals but also for their favorable nutritional density relative to their low caloric load. They are characterized as being quite low in calories while simultaneously offering a notable amount of protein when compared to many other types of vegetables. Furthermore, they are recognized sources of specific beneficial micronutrients, frequently cited as containing substantial amounts of both Vitamin K and Vitamin C. This combination makes them an appealing dietary additive for individuals aiming to increase the micronutrient density of their meals without contributing significantly to fat intake or overall caloric consumption.

Besides crisp texture, what nutritional components are alfalfa sprouts known to offer?

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