What compound is chief to ginger's recognized therapeutic properties?
Answer
Gingerol
The core reason attributed to ginger's medicinal qualities is its concentration of bioactive compounds, chief among these being gingerol. Gingerol is responsible for imparting the root's characteristic flavor and aroma. Research strongly associates gingerol with powerful antioxidant and anti-inflammatory effects within the body. Furthermore, fresh, unpeeled ginger is noted to generally contain a higher concentration of gingerol compared to forms that have been dried or processed, suggesting raw consumption maximizes the delivery of these beneficial elements.
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