Besides being low in calories, what dietary component do purple bell peppers provide that is beneficial for digestive regularity?
Answer
Dietary fiber
Purple bell peppers, consistent with other bell pepper varieties, contribute a decent amount of dietary fiber to the overall nutritional intake. Dietary fiber is a critical component of a healthy diet, primarily because of its established role in supporting digestive health. Fiber helps promote regularity by adding bulk to stool and facilitating smooth transit through the gastrointestinal tract. This mechanical assistance helps prevent constipation and contributes to maintaining a balanced gut environment. In addition to this digestive benefit, the text notes that purple peppers also offer the baseline vitamins and minerals expected from sweet peppers while remaining relatively low in caloric content.
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