What specific structural protein requires Vitamin C for its creation in the body?
Answer
Collagen
Collagen is an essential fibrous protein that provides the necessary scaffolding and structure for numerous body tissues. Its synthesis is directly dependent upon an adequate supply of Vitamin C, which acts as a necessary cofactor in the hydroxylation reactions that stabilize the triple-helix structure of collagen molecules. This protein is vital not only for skin elasticity and firmness but also for providing strength to bones and maintaining the resilience of blood vessels. Therefore, ensuring high Vitamin C intake via foods like red bell peppers directly supports the body's ability to repair and maintain these critical structural components.

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