How does the carbohydrate content of 100 grams of orange bell pepper compare to a slice of standard white bread?
Answer
100g of pepper (~6g carbs) is significantly lower than a slice of white bread (12-15g carbs)
The text draws a stark contrast between the carbohydrate load of bell peppers and refined staple foods to illustrate the safety of consuming peppers liberally for glucose control. A standard 100-gram serving of raw bell pepper contains roughly 6 grams of total carbohydrates. In contrast, a single slice of typical white bread often contains between 12 to 15 grams of carbohydrates. This significant difference means that consuming a generous portion of orange pepper to add volume and crunch to a meal does not impose the same strain on blood glucose regulation that even a small serving of refined grain products might.
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